Perimenopause &
Menopause Nutrition
Optimise your long term health and navigate your changing nutrition needs
Navigate the transition from perimenopause to menopause and beyond with confidence
One minute you're sailing along as usual and then all of a sudden out of nowhere it begins - weight gain, change in body shape, erratic appetite and cravings, mood changes, brain-fog, joint pain, hot flashes and so many more awesome symptoms. It can feel totally frustrating and overwhelming when our body suddenly feels so foreign and everything that has worked before, suddenly doesn't!
What many women don't realise is that our nutrition needs shift as we hit the perimenopause years - adjusting your nutrition and lifestyle to meet these changing needs can help you navigate the negative health risks that come with this time such as reduction in bone density and muscle mass, reduced insulin sensitivity and overall metabolic health, increases in body fat mass, changes in gut microbiome, mental health and mood symptoms and more. Nutrition strategies may even help reduce physical symptoms like night sweats and hot flushes.
My 3 month 1:1 and highly supportive Perimenopause and Menopause Nutrition programs aim to help you:
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Maintain lean mass like muscle stores and bone density, which decline from perimenopause - this not only helps your long-term function but improves your metabolic health
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Prevent excess fat accumulation that may negatively impact your health
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Reduce symptoms such as hot flashes
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Manage appetite and cravings
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Help maintain a a healthy gut microbiome
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Help with mood, energy and mental health
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Improve blood sugar regulation and insulin sensitivity and improve other health risk factors such as high cholesterol and fatty liver
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Reduce your risk of developing chronic diseases like diabetes and heart disease
As well as 5 x 1:1 zoom-based coaching sessions you'll also receive:
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Between session support via dedicated client portal to help you stay on track with your goals: Food/mood/lifestyle journal review, messenger support and weekly check in form
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Blood tests recommendations and review
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Your tailored (optional) supplement plan with access to practitioner-only supplements at discounted rates
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Flexible tailored Meal plan (if appropriate and for educational purposes only) to help you understand your unique nutrition needs
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Access to the recipe hub for loads of recipes to fit your goals, as well as simple meal ideas, and shopping guide to help you integrate nutrition reccomendations into your real life
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Supportive resources and e-guides that are yours to keep
Expert nutrition advice
With a Master's degree in dietetic practice, a strong background in clinical dietetics at a leading Australian hospital and an ongoing University lecturer position to educate the next generation of dietitians, I have the skills, knowledge and experience to help you reach your health and nutrition goals.I believe in a holistic but always evidenced-based approach.
