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Take Charge of PCOS

1:1 supportive coaching combined with self-paced online learning to deliver sustained results

This program is for those NOT currently trying or planning on trying to get pregnant in the next 12 months

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My clients often tell me they feel like PCOS has taken control of their body and mind, with symptoms such as excess hair growth or loss, acne, continual weight gain, excessive appetite, strong cravings and irregular (or MIA!) cycles, and even mental health issues.  

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My Take Charge of PCOS program is an evidence-based 3 month 1:1 program (delivered virtually), designed to give you a structured, yet flexible plan to help you take back control of your health, optimise your diet to help manage your PCOS symptoms ad reduce your risk of associated diseases later in life, 

 

You’ll learn:

 

• The role of Insulin resistance in driving symptoms such as excess hair growth/loss, acne, cravings, excessive appetite and ovulation issues -  and how to adjust your diet to help manage this

• Mindful Eating strategies to help manage cravings and non-hungry eating

• The impact of inflammation and poor gut health on PCOS and guidance on following an anti-inflammatory (hint – it’s probably not the restrictive diet you read about on instagram!) and gut-loving diet.

• Evidence-based nutrition strategies to improve your blood lipid profile

• Your own unique nutrition needs, including guidance around carbohydrates

• Key nutrients to support PCOS management and long term health

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You’ll receive:

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• 6-month access the online learning portal with loads of self-guided video based learning content and supporting resources to help turn theory into action

• 1:1 high touch point zoom-based coaching plus Between session support via dedicated client portal to help you stay on track with your goals: Food/mood/lifestyle journal review, messenger support and check in form

• Educational resources to support you outside of sessions

• Your own personalised PCOS supplement plan

• Blood test recommendations, reviews and dietary and supplement advice to address any identified issues that may be impacting your fertility or PCOS symptoms

• A flexible example meal plan as a teaching guide to help your understand how you can meet your nutrition needs on a daily basis

• Access to the Recipe Hub for PCOS friendly  recipe info plus loads of simple meal and snack ideas

• Professional nutrient analysis/ food diary review to ensure you’re meeting nutrition targets

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PCOS to Pregnancy Program

PCOS and Fertility Nutrition program - for those who are currently trying to get pregnant or planning to start trying in the next 12 months - designed to help improve fertility, prepare for a health pregnancy, as well as manage PCOS symptoms and long-term health. 

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While PCOS is a major cause of infertility - particularly related to ovulation issues, that does NOT mean that you can't and won't get pregnant - and the good news is that your diet can have a BIG impact on ovulation, your fertility in general and help reduce the risk of PCOS associated pregnancy complications..​

 

Based on the latest evidence on PCOS and fertility, The PCOS to Pregnancy Plan is a comprehensive 3-month 1:1 program (delivered virtually) aimed to help you optimise your diet to improve your fertility and prepare your body for a healthy pregnancy.

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You’ll learn:

 

• The impact of Insulin resistance on PCOS and fertility and how to adjust your diet to help manage this

• How inflammation associated with PCOS can impact fertility and nutrition strategies to help mitigate this

• How to optimise your diet for ovulation

• The evidence around nutrition to support fertility, including egg health and implantation

• Evidence based advice on reducing your risk of pregnancy complications associated with PCOS

• Your own unique preconception nutrition needs, including guidance around carbohydrates

• Key nutrients of importance and how to include these in your diet

 

You’ll receive:

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• 6-month access the online learning portal with loads of self-guided video based learning content and supporting resources to help turn theory into action

• 1:1 high touch point zoom-based coaching plus Between session support via dedicated client portal to help you stay on track with your goals: Food/mood/lifestyle journal review, messenger support and check in form

• Educational resources to support you outside of sessions

• Your own personalised fertility supplement plan

• Blood test recommendations, reviews and dietary and supplement advice to address any identified issues that may be impacting your fertility or PCOS symptoms

• A flexible example meal plan as a teaching guide to help your understand how you can meet your nutrition needs on a daily basis

• Access to the Recipe Hub for PCOS friendly  recipe info plus loads of simple meal and snack ideas

• Professional nutrient analysis and food diary review to ensure you’re meeting fertility nutrition targets

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