​

The PCOS Balance Method™ 

Take Charge of your PCOS in 12 Weeks. Regulate your hormones, feel in in control of your body

​​

​

Feel Like PCOS Has Hijacked Your Body?
You're doing everything "right" — eating well, staying active, following your doctor's advice — and yet your body still feels out of control.

 

The PCOS Balance Method helps women regulate their hormones naturally — in just 12 weeks — with a personalised, evidence-based strategy that actually works, expert guidance and coaching, and a supportive group of woman who actually "get it"​

​

THE OLD WAY IS BROKEN

 

Most women with PCOS are told to

​

• Go on the pill
   

• Eat less and exercise more — as if it were that simple
   

• Cut out carbs, dairy, gluten, sugar (your social life!)
   

“Just lose weight” (like you haven’t tried!)

But that leaves you still:

You are not the problem. The approach is.

 

WHAT MAKES THIS DIFFERENT

This isn’t another generic diet or random tip from social media.

The PCOS Balance Method gives you a clear, structured plan to finally feel in control of your body again — by addressing what’s actually causing your symptoms.

 

THE 5-STEP PCOS BALANCE METHOD

Step 1: Stabilise Blood Sugar to Manage Insulin Resistance
Reduce cravings, fatigue, and hormonal chaos by managing insulin resistance from day one.

Step 2: Lower Inflammation
Calm common PCOS symptoms like bloating, acne, excess hair growth and brain fog by reducing hidden inflammation.

Step 3: Support Gut Health
Improve digestion, nutrient absorption, and hormone detox through simple gut-friendly shifts.

Step 4: Regulate Appetite + Repair Your Relationship with Food
Reconnect to natural hunger and fullness signals so you can eat without guilt, stress, or obsession.

Step 5: Build Hormone-Supportive Habits for Life
Create a lifestyle that supports your hormones — with practical tools like meal guides, shopping lists, supplement support, and coaching to make it sustainable.

 

WHY THIS FINALLY WORKS

This isn’t another quick fix.

The PCOS Balance Method works because it helps you:

 

WHO IT’S FOR

The PCOS Balance Method is for women who:

✅ Are done chasing quick-fixes and want a sustainable, long-term approach that works with their lifestyle

✅ Are ready to implement evidenced-based strategies to get their periods back, break-free from cravings and feel in control again of their body again
✅ Are tired of piecing together advice from influencers, forums and Facebook groups

✅ Want a personalised plan — and the expert support to execute it properly
✅ Are prepared to stop symptom chasing and start addressing the root-causes
✅ Crave energy, confidence, and clarity\

 

HOW TO APPLY

Step 1: Click the button below
Step 2: Fill out a short application (2–3 minutes)
Step 3: If it’s a fit, book a free call to learn more

Spots are limited to ensure every client gets 1:1 support.

[Apply Now Button]

 

CLOSING STATEMENT

You don’t have to keep guessing, googling, or going in circles.

If you’re ready to feel at home in your body again — with a plan that’s built for women like you —
Apply now and let’s get started.

[Apply Now Button]

• • Go on the pill
     

  • Eat less and exercise more — as if it were that simple
     

  • Cut out carbs, dairy, gluten, sugar (your social life!)
     

  • “Just lose weight” (like you haven’t tried!)
     

  • Dealing with irregular periods,  feeling totally disconnected from your body and constantly riding the hormonal roller-coaster
     

  • Battling stubborn cravings, energy crashes, and bloating no matter what you eat
     

  • Struggling with excess hair growth, hair loss, breakouts, or digestive issues that seem to flare up out of nowhere
     

  • Stuck in a toxic relationship with food — bouncing between guilt, restriction, and "starting over on Monday"
     

  • Wondering if your fertility will be affected and feeling anxious about the future
     

  • Tired of tracking, tweaking, and trying — only to see no real change
     

  • Address the key drivers behind your hormonal irregularities — including insulin resistance, inflammation, and gut health
     

  • Follow a personalised nutrition and supplement strategy designed for you and that fits your lifestyle
     

  • Get expert support from a registered dietitian who actually understands PCOS
     

  • Be part of a supportive community of women who get it — so you never feel like you're doing it alone
     

  • Rebuild trust with your body instead of fighting it every day
     

• ts

​

​

​

​​

​

​

​

​

​

​

PCOS to Pregnancy Program

PCOS and Fertility Nutrition program - for those who are currently trying to get pregnant or planning to start trying in the next 12 months - designed to help improve fertility, prepare for a health pregnancy, as well as manage PCOS symptoms and long-term health. 

​

While PCOS is a major cause of infertility - particularly related to ovulation issues, that does NOT mean that you can't and won't get pregnant - and the good news is that your diet can have a BIG impact on ovulation, your fertility in general and help reduce the risk of PCOS associated pregnancy complications..​

 

Based on the latest evidence on PCOS and fertility, The PCOS to Pregnancy Plan is a comprehensive 3-month 1:1 program (delivered virtually) aimed to help you optimise your diet to improve your fertility and prepare your body for a healthy pregnancy.

​

You’ll learn:

 

• The impact of Insulin resistance on PCOS and fertility and how to adjust your diet to help manage this

• How inflammation associated with PCOS can impact fertility and nutrition strategies to help mitigate this

• How to optimise your diet for ovulation

• The evidence around nutrition to support fertility, including egg health and implantation

• Evidence based advice on reducing your risk of pregnancy complications associated with PCOS

• Your own unique preconception nutrition needs, including guidance around carbohydrates

• Key nutrients of importance and how to include these in your diet

 

You’ll receive:

​

• 6-month access the online learning portal with loads of self-guided video based learning content and supporting resources to help turn theory into action

• 1:1 high touch point zoom-based coaching plus Between session support via dedicated client portal to help you stay on track with your goals: Food/mood/lifestyle journal review, messenger support and check in form

• Educational resources to support you outside of sessions

• Your own personalised fertility supplement plan

• Blood test recommendations, reviews and dietary and supplement advice to address any identified issues that may be impacting your fertility or PCOS symptoms

• A flexible example meal plan as a teaching guide to help your understand how you can meet your nutrition needs on a daily basis

• Access to the Recipe Hub for PCOS friendly  recipe info plus loads of simple meal and snack ideas

• Professional nutrient analysis and food diary review to ensure you’re meeting fertility nutrition targets

​

​

​

​

​