PCOS Nutrition Programs

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Manage your PCOS Symptoms or optimise your diet to improve your chances of pregnancy with PCOS, with a customised 3 month program

Take Charge of PCOS

My clients often tell me they feel like PCOS has taken control of their body and mind, with symptoms such as excess hair growth or loss, acne, continual weight gain, excessive appetite, strong cravings and irregular (or MIA!) cycles, and even mental health issues.  

My Take Charge of PCOS program is an evidence-based 3 month 1:1 program (delivered virtually), designed to give you a structured, yet flexible plan to help you take back control of your health, optimise your diet to help manage your PCOS symptoms ad reduce your risk of associated diseases later in life, 

 

You’ll learn:

 

  • The role of Insulin resistance in driving symptoms such as excess hair growth/loss, acne, cravings, excessive appetite and ovulation issues -  and how to adjust your diet to help manage this

  • Mindful Eating strategies to help manage cravings and non-hungry eating

  • The impact of inflammation and poor gut health on PCOS and guidance on following an anti-inflammatory (hint – it’s probably not the restrictive diet you read about on instagram!) and gut-loving diet.

  • Evidence-based nutrition strategies to improve your blood lipid profile

  • Your own unique nutrition needs, including guidance around carbohydrates

  • Key nutrients to support PCOS management and

You’ll receive:

  • Educational resources to support you outside of sessions

  • Your own personalized supplement plan

  • A flexible example meal plan as a teaching guide to help your understand how you can meet your nutrition needs on a daily basis

  • Recipes and loads of meal and snack ideas

  • Between session check-ins to provide extra coaching and guidance and keep you on track, plus unlimited email-based support

  • Professional nutrient analysis to ensure you’re meeting nutrition targets

PCOS to Pregnancy Program

While PCOS is a major cause of infertility - particularly related to ovulation issues, that does NOT mean that you can't and won't get pregnant - and the good news is that your diet can have a BIG impact on ovulation, your fertility in general and help reduce the risk of PCOS associated pregnancy complications..

 

Based on the latest evidence on PCOS and fertility, The PCOS to Pregnancy Plan is a comprehensive 3-month 1:1 program (delivered virtually) aimed to help you optimise your diet to improve your fertility and prepare your body for a healthy pregnancy.

You’ll learn:

 

  • The impact of Insulin resistance on PCOS and fertility and how to adjust your diet to help manage this

  • How inflammation associated with PCOS can impact fertility and nutrition strategies to help mitigate this

  • How to optimise your diet for ovulation

  • The evidence around nutrition to support fertility, including egg health and implantation

  • Evidence based advice on reducing your risk of pregnancy complications associated with PCOS

  • Your own unique preconception nutrition needs, including guidance around carbohydrates

  • Key nutrients of importance and how to include these in your diet

 

You’ll receive:

  • Educational resources to support you outside of sessions

  • Your own personalised fertility supplement plan

  • Blood test recommendations, reviews and dietary and supplement advice to address any identified issues that may be impacting your fertility or PCOS symptoms

  • A flexible example meal plan as a teaching guide to help your understand how you can meet your nutrition needs on a daily basis

  • Recipes and loads of meal and snack ideas

  • Between session check-ins to provide extra coaching and guidance and keep you on track, plus unlimited email-based support

  • Professional nutrient analysis to ensure you’re meeting fertility nutrition targets

Expert PCOS Nutrition Advice

Stop sifting through misinformation and conflicting advice on google: Get expert dietitian guidance, a personalised nutrition and supplement plan and your own private nutrition coach to help you manage your PCOS during pregnancy to meet your, and your baby's, nutrition needs.

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E: info@wendyfedeledietitian.com.au

P: +61 (0)403 417 090

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